Triple Option vs. A Tough 3-Tech

Many coaches have asked what they can do if that very tough 3-tech DT is eating up their playside OG while running the triple option play?  I have two suggestions:…

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Creating Variety With Strong Man Exercises

[contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form] Strong Man lifts are a very popular alternative method for building strength with your athletes. As coaches, we…

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Defensive Line Fundamentals

IT ALL STARTS UP FRONT! What follows below are the basics for our defensive line play at Cornell.  The base progression format has been taken from a common defensive line…

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A Tribute to a Young Coach

Frank DiCocco was a frequent contributor to both American Football Monthly and Gridiron Strategies. He primarily wrote about defense, and, more specifically, the 4-2-5 defense. Both a high school and…

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