It’s mid-December and for a lot of the country, it’s COLD! If you are still playing football (like the NFL) you know that the cold weather affects the game in…
Evolution in Strength and Conditioning
This is going to be my 17th season as a strength and conditioning coach working with athletes and preparing them for the upcoming football season when we begin in January.…
Dive Triple Option
This is a triple option play with a passing option. It is very important that the QB makes his decision on who is getting the football very quickly so that…
Fit the Screen Play
A year ago, as a pressure team on defense, we were getting hammered by the screen play. In one of our biggest games of the season, against one of our…
Trust Them
Last Saturday, our team played in the ECAC North Atlantic Bowl. This was our fifth consecutive postseason appearance, which is a heck of an achievement for our players. At our…
Maximizing Practice Time With Two-Way Players
Our staff feels that the results of the game are in direct relationship to how you practice. As such, at Meade High School we make practice planning a major emphasis…
On the Road Again
The recruiting on-the-road “contact” season has begun. As I wrapped up the first home visit of this time of year tonight, I was struck once again by how much fun…
Shedding Light on a Frequent Visitor
“Who is that guy?” I’ve been getting that question on Friday nights for 20 years. A lot of Friday nights while we are warming up, Coach Steele Harmon will come…
Basic ILB Run Reads in the Multiple 3-4 Defense
Defending the run in our 3-4 defensive scheme rests heavily on our inside linebackers ability to diagnose blocking schemes and attack the line of scrimmage with speed and efficiency. To…
The “Pop” Pass in Modern Football – A Simple Yet Effective Play
As a young quarterback playing pee wee football, one of the first pass plays I learned was the tight end “pop” pass. It was a quick hitting play- action pass…